Stay focused
Log weight, reps, RPE and rest from one workout view.
Health & Fitness5.0 · 1iOS, iPadOS, watchOS
StreakReps
Workout tracking for consistent strength progress.
StreakReps turns training into a clear system: structured plans, fast logging, progression, recovery, GPS routes and strength analytics connected to the Apple ecosystem.
PublishedAvailable to download from the App Store.
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Icons, images, and video come from the product record and update with its catalog entry.
Preview
The Challenge
Problem it solves
Logging workouts on paper or complex spreadsheets interrupts your gym flow and makes it hard to visualize your progressive overload.
Decide with context
Bring load, sleep, HRV, resting heart rate and recovery together.
Prove progress
Follow PRs, estimated 1RM, volume, streaks and muscle balance.
Built for Apple
HealthKit, Apple Watch, widgets, Live Activities, Siri and App Intents.
Features
Key functionalities
- 1Plans and programsStrength, hypertrophy, full body and push-pull-legs with configurable progression.
- 2Advanced loggingSets, weight, reps, RPE, warm-ups, notes and rest timers.
- 3Strength analyticsPRs, estimated 1RM, weekly volume, trends and a visual muscle map.
- 4Recovery contextSleep, HRV, resting heart rate, training load and orientative recommendations.
- 5Outdoor trainingGPS route, pace, distance, elevation, heart rate and splits.
- 6Apple WatchFollow the plan and log sets from your wrist.
- 7Privacy and controlJSON export and operational iCloud backups.
Application Specifications
- Development status
- Published
- Supported platforms
- iOSiPadOSwatchOS
- App Store
v1.1.5 · Gratis
iOS 26.0+ · 2 idiomas
View official page on Apple- Target audience
- Gym enthusiasts, strength athletes, and people wanting to track their progressive overload.
- Last updated
- 2026-10-14
Product guide
Learn how StreakReps works
Follow the core workflows, read product notes, and check current limits and plan details for StreakReps.
Step-by-step tutorials
1
Plan and log a strength workout
Use a plan or routine as your starting point and log the work you complete.
- 1
Choose a workout
Open the plan or routine you want to follow and start the session. You can also log a free workout when you do not have a routine ready.
- 2
Log each set
Enter the weight and reps. Mark warm-up sets when appropriate and add RPE or notes to keep the context.
- 3
Use rest periods
Use the rest timer and move to the next set when you are ready.
- 4
Finish and review
Save the session and review its summary before checking trends, records, and volume.
2
Build a routine that fits you
Combine exercises, sets, and goals to organize upcoming workouts.
- 1
Open your plans
Open the plan library and create a new plan or routine.
- 2
Add exercises
Find exercises in the library and arrange them in the order you want to follow.
- 3
Set up the work
Set the number of sets and targets for reps, weight, or duration according to the exercise type.
- 4
Save and adjust
Save the routine and adjust the plan when your goals or schedule change.
3
Log a workout from Apple Watch
View your workout and log a session from your wrist once your watch is set up.
- 1
Check the connection
Keep Apple Watch paired with iPhone and open StreakReps on both devices.
- 2
Choose a session
On the watch, select an available workout and start when you are ready.
- 3
Log your progress
Use the watch controls to follow the session and log supported sets.
- 4
Confirm it was saved
When you finish, check on iPhone that the session and its data have synced.
4
Track an outdoor activity
Enable route tracking only when you want to record location during an outdoor workout.
- 1
Choose an outdoor activity
Choose an outdoor workout; indoor sessions do not need a GPS route.
- 2
Review permission
Allow location access if you want to save a route, and check that the system has a signal.
- 3
Start and track
Start the session and keep the device with you to collect available data.
- 4
Save the activity
Finish the workout and review distance, pace, and route; accuracy depends on signal and permissions.
5
Review permissions and export your data
Choose which Apple Health categories StreakReps can read or write, and create a manual copy when needed.
- 1
Review Apple Health
In Health, open StreakReps data access and enable only the categories you want to share. You can revoke access there.
- 2
Open data controls
In StreakReps, find backup or export options in the app settings.
- 3
Choose a format
Use JSON for a structured app backup or CSV for the records provided by the tabular export.
- 4
Store the file carefully
Review the contents and destination before sharing: an export may contain personal or workout data.
Notes and clarifications
Apple Health may not include sets and reps
Imported workout detail depends on the app or device that recorded it. It may include type and duration but omit exercises, weight, or sets; do not fill in details from memory unless you are sure.
You control HealthKit permissions
StreakReps accesses the Apple Health categories you authorize. Review or revoke access in Health settings; features that depend on a category may show less information when it is unavailable.
Automatic iCloud backup and manual export are different
Automatic backup keeps a selected operational subset such as plans, routines, exercises, preferences, and workout logs. It excludes health metrics, routes, photos, and HealthKit-derived data. A manual JSON/CSV export may contain more information.
Metrics help you interpret trends
Estimated 1RM, recovery, and other metrics use the data available and may vary when logs or permissions are missing. They are training references, not medical assessments or clinical recommendations.
Apple controls prices and offers
StreakReps Pro may offer weekly, monthly, annual, and lifetime plans. Localized prices, promotions, availability, and trial eligibility vary by country, product, and account; confirm the details Apple shows before purchasing.
Current limits
Imported workouts have limited detail
Apple Health and other apps may share only a workout summary, without exercises or set-by-set strength data. History and analytics reflect only information that was logged or imported.
Recovery and strength metrics are estimates
Calculations depend on the quality, consistency, and recency of your workouts and health data. An incomplete estimate may not reflect how you feel or your actual capacity that day.
Routes depend on device and signal
GPS tracking requires location permission and may lose accuracy indoors, in tunnels, under cover, or with a weak signal. StreakReps is not an emergency service and does not guarantee safety tracking.
Automatic backup is not a full copy
The iCloud backup does not include health metrics, GPS routes, progress photos, or HealthKit-derived data. Create and store a manual export to retain more information, and protect it like any personal file.
Features depend on compatibility and permissions
Apple Watch, HealthKit, location, widgets, and Live Activities depend on compatible devices, system versions, connectivity, and permissions. If a requirement is unavailable, core workout logging may still be available on iPhone.
Plan comparison
What each experience includes
Compare StreakReps Free with StreakReps Pro. Apple's purchase sheet shows the current features and terms for each plan.
| Capability | StreakReps FreeFor getting started | StreakReps ProFor going further |
|---|---|---|
| Workout logging | Included Log sets, reps, and loads without limits to build consistent training. | Included Keep a richer history for analysing longer training blocks. |
| Exercise library | Included Start from an exercise library and adapt every movement to your session. | Included Organise variants and references so the library supports your progression. |
| Custom routines | Included Build custom routines and repeat them with a clear structure. | Included Configure more precise progressions and rules for different goals. |
| Progress analytics | Limited Includes basic analytics for the essential view of training progress. | Included Unlock advanced volume, consistency, recovery, and progression analytics. |
| Apple Watch and backups | Limited The free experience keeps the core log on the device. | Included Add advanced Apple Watch integration, automatic backups, and share cards. |
IncludedLimitedNot included
StreakReps Pro
Start free. Upgrade when you need more.
Purchases and renewals are securely managed by Apple. Final prices are always those shown by the App Store in your territory.
Weekly
In App Store /week
Check the current price and terms in Apple's purchase sheet.
Check App Store for the price and terms before confirming.
Monthly
In App Store /month
Check the current price and terms in Apple's purchase sheet.
Check App Store for the price and terms before confirming.
Annual
In App Store /year
Check the price, renewal, and any offer before confirming.
Check App Store for the price and terms before confirming.
Lifetime
In App Store one-time
One-time purchase; check Apple's localized price and terms.
Check App Store for the price and terms before confirming.
StreakReps Free
- Unlimited logging
- Exercise library
- Custom routines
- Basic analytics
StreakReps Pro
- Advanced analytics
- Configurable progression
- Automatic backups
- Share cards
- Advanced Apple Watch integration
Reviews
Reviews and ratings
5.0
1 ratings
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Version history and progress
v1.1.5
Build 11520261010012026-10-12LatestView App Store listingEnjoy a clearer StreakReps Pro experience with localized pricing, new plan artwork, and simpler purchase restoration. We also improved workout completion and app stability.
v1.1.4
2026-10-03Available in esView App Store listingIconos integrados con temas: el icono de la aplicación ahora se sincroniza de forma automática y completa con el tema activo (predeterminado y eventos especiales como Halloween) tanto en la pantalla de inicio como en toda la app.
Gestión directa de suscripciones: accede a las opciones de StreakReps Pro directamente desde Ajustes sin pantallas intermedias.
Resumen de Hoy mejorado: ambientación temática envolvente y limpia para el evento de temporada en la tarjeta principal de entrenamiento.
Mejoras de rendimiento, estabilidad y fluidez en el registro de entrenamientos.
v1.0.8
Build 1072026082612026-09-07Available in esView App Store listingNovedades en StreakReps 1.0.8:
Cabecera activa con reloj digital: Temporizador en vivo fijado en cabecera con indicador de estado pulsante, rutina activa y botón de fin rápido.
Temporizador de descanso en 2 capas: Anillo de cuenta atrás y cápsula flotante inferior con botones directos de +/-15s y salto rápido.
Hoja de valoración de entrenamiento: Evalúa tu sesión con 5 estrellas interactivas y slider de percepción de esfuerzo (RPE 1-5).
Entrenamientos libres más fluidos: Búsqueda y adición de ejercicios instantánea, inicio automático y registro de series sin fricciones.
Widgets de pantalla de inicio y bloqueo: Nuevo widget de peso con gráfica dinámica, racha interactiva y acceso directo a entrenar.
Tarjetas para Stories 9:16: Comparte tus entrenamientos en Instagram Stories y WhatsApp con mapa muscular en neón.
v1.0.7
Build 1072026082612026-08-27LatestView App Store listingWhat's new in StreakReps 1.0.7:
Universal experience: navigation and content adapted to iPhone and iPad in portrait, landscape, Split View and Stage Manager.
Apple Ecosystem: Widgets with sizes for iPad, Shortcuts for the main sections, Control Center control and Live Activity with session controls.
Registration and stability: improvements in the interface, scroll, accessibility and synchronization with Apple Watch.
Thank you for training with StreakReps — keep your streak unstoppable!
v1.0.6
2026-08-20View App Store listingWhat's New in StreakReps 1.0.6:
Workout Logging & Layout Refinements: Enhanced scrolling stability, refined layout constraints, and smoother interaction across training cards.
Outdoor & Weather Context: Improved localized weather and environmental condition displays for outdoor sessions.
Apple Watch Sync: Enhanced background communication and wrist logging responsiveness.
Accessibility improvements and overall performance tuning.
Thanks for training with StreakReps — keep your streak going!
v1.0.4
2026-08-12View App Store listingWhat's new in this version:
Instant language change: The app now reacts smoothly and immediately when you change the language in Settings, keeping your navigation and status intact.
New home screen icon design: We're revamping the visual identity with our new floating 3D emblem on the app's welcome and upload screen.
Improved visual consistency: We tweaked the graphical elements in Settings, Onboarding, and Paywall for a cleaner, more modern graphical experience.
Localization and performance fixes: We added missing translations to Apple Health integrations and optimized overall fluency.
Thank you for training with StreakReps — continue your streak!
Help
Questions about StreakReps
Direct answers and doubt resolution about the application.
Need technical support?
We are at your disposal to help you with any issue or suggestion about the app.
App SupportDoes StreakReps replace a coach or healthcare professional?+
No. StreakReps organizes and analyzes workouts; its metrics and suggestions are informational and do not constitute medical advice.
Can I use StreakReps without Apple Watch?+
Yes. Workout planning, logging, and progress tracking work on iPhone. Apple Watch adds options to view and log sessions from your wrist.
What data does it read or write in Apple Health?+
StreakReps requests access to compatible health and activity categories only with your authorization. Review or revoke permissions in Health settings; you can also choose whether workouts logged in the app are saved to Health.
Why might an Apple Health workout appear without exercises?+
The source may share only the activity type, time, or duration. Apple Health does not always contain exercises, sets, weight, or reps, so those details cannot be inferred automatically.
Does automatic iCloud backup include everything?+
No. It keeps a selected operational subset but excludes health metrics, routes, photos, and HealthKit-derived data. A manual JSON/CSV export may contain more information and should be protected.
Does iCloud backup sync everything in real time?+
No. It is a limited automatic backup that can help restore operational data; it is not real-time synchronization of the entire app. Excluded data requires its permissions or a manual export.
What do estimated 1RM and recovery metrics mean?+
They are indicators calculated from available logs and data to help you observe trends. They may be incomplete and do not diagnose, predict, or replace professional assessment.
Does StreakReps track my location?+
Only for an activity that uses an outdoor route, and only if you grant location permission. You can deny it; signal and device affect accuracy. It is not an emergency feature.
Which export formats are available?+
You can create a JSON backup of compatible app data and export CSV records. The contents differ by format; review the file and avoid sharing sensitive information unnecessarily.
What will I pay for StreakReps Pro? Is there a free trial?+
Apple shows the localized price, renewal, and any applicable offer before confirmation. Trial availability depends on the product, territory, and account eligibility; not every plan or offer includes one.
How do I cancel StreakReps Pro?+
On iPhone or iPad, open Settings, tap your name, and choose Subscriptions. Deleting the app does not cancel an active subscription.